日志列表

• 过年灯笼 (浙江) 遗憾与害臊

  发表于 2010-06-23

  别说中国球迷，就说一个普通的中国人，看着世界杯都有深深的遗憾。   为什么？ 因为一个人口十几亿的大国，居然连个斯洛文尼亚队这样一个总人口不足200万的小国都不如。 不少这样的小国家都打进了世界杯，而且表现都不错，积极拼抢，斗志斗勇。   想想中国足球队，如果不是2002年多了亚洲名额，中国男子... ...全文

  标签: 害臊 遗憾 足球

• 过年灯笼 (浙江) 中法热身赛 确实很意外

  发表于 2010-06-09

  南非世界杯开赛在即。最后一轮热身赛中，有一个看点就是中国足球队和法国足球队在6月5日晚上零点的交锋。   前者是沦落为亚洲三流水平的鱼腩队，而后者呢，是前一届德国世界杯的冠军队。 为什么说，这场球赛是个看点？一个说的是中国足球队有了一次零距离和世界强队交锋的机会；二个说的是由于中国足球队水平太臭... ...全文

  标签: 热身赛 中法 足球

• iwtbgod (浙江) 5 Tips to Better Swimming

  发表于 2008-04-02

  Here are five swimming secrets that can make you a powerhouse in the pool. 1. Kick gently. Vigorous kicking uses lots of energy but adds only a little power. 2. Roll your whole body, from head to hips, to the side with each stroke. 3. When you’re facedown, look at the bottom of the pool to he... ...全文

  标签: Tips Swimming Better

• iwtbgod (浙江) Indecision, the Cardinal Sin

  发表于 2008-03-20

  Indecision is costly in tennis, but there are two times when you should never be guilty of this cardinal sin: when you’re serving and returning serve. Before you step up to the line to hit a serve, know what kind of placement, speed, and spin you want to give it. When returning serve, decide and... ...全文

  标签: Indecision Cardinal Sin

• iwtbgod (浙江) DOS AND DON’TS FOR SAFE TRAINING

  发表于 2008-03-17

  1. DON’T hope pain goes away“As soon as you feel that something’s not right, you have to pay attention,” Martin says. “Ice and ibuprofen after playing is essential,” he says. “If that doesn’t help, stop playing for a couple of weeks. Sometimes it’s just tendinitis and when it flares up, ... ...全文

  标签: TRAINING SAFE AND DOS FOR

• iwtbgod (浙江) Make the Most of Your Volleys

  发表于 2008-03-16

  Without question, the baseline is where today’s players conduct business. At every level, though, I still believe the easiest place to finish a point is at net. You pressure your opponents by taking time away and forcing them to pass you. Even if you’re a solid baseliner, it’s important to get... ...全文

  标签: Make Most Volleys Your

• iwtbgod (浙江) All in the wrist

  发表于 2008-03-15

  Do you wonder why you hit the ball late, lack control, and struggle with placement? Maybe you need to adjust your wrist. When you lay your wrist back as you prepare your strokes, you are able to align the strings so they meet the ball sooner. This will enable you to hit the ball much earlier; the... ...全文

  标签: wrist All

• iwtbgod (浙江) Take it from the bottom for topspin

  发表于 2008-03-15

  Perhaps the most important ingredient in a strong, consistent forehand is the ability to impart topspin on the ball. But for many players this skill is elusive. It needn’t be. To improve topspin on your forehand, pay attention to your backswing and make sure your racquet head is below the intend... ...全文

  标签: topspin bottom Take

• iwtbgod (浙江) Work on your foot speed

  发表于 2008-03-15

  Tennis players spend a great of time working on their strokes. They will take lots of lessons or practice for hours looking to hone their shots. But a sure way to improve your game without even stepping on a tennis court is to increase your speed and agility. It’s not as glamorous as learning to... ...全文

  标签: foot speed Work

• iwtbgod (浙江) How to Swim the Freestyle Stroke

  发表于 2008-03-15

  The freestyle. is a swim style. also known as front crawl or sidestroke. It is used in competitions but there is no real regulation on how it has to be swum. Most swimmers chose to swim front crawl during freestyle. competition because it is the fastest technique. For individual freestyle. compet... ...全文

  标签: Freestyle How Stroke Swim

• iwtbgod (浙江) The Backhand Volley

  发表于 2008-03-14

  Shoring up that backhand volley takes practice. One of the tougher shots in the game to master is the backhand volley. Much of the problem lies in the fact that because the back of your hand is facing the incoming ball, you don’t have a lot of support on the racquet handle. This leads to a we... ...全文

  标签: Backhand The Volley

• iwtbgod (浙江) Go Shoulder to Shoulder

  发表于 2008-03-13

  One of the most common errors among beginning and intermediate players is hitting the forehand with a careful, abbreviated motion instead of taking a full swing. While it’s not realistic to expect a 3.0 player to take the same roundhouse swipe that Roger Federer, Rafael Nadal, and Amelie Mauresm... ...全文

  标签: Shoulder

• iwtbgod (浙江) Pillar of Stregnth

  发表于 2008-03-13

  OK, you know about core strenght. Now take it one step further.For the last few years, the fitness buzz has been about core strength. Every athletic success, we’re told, stems from the core, the area of your body consisting of the abs and lower-back muscles. But one respected tennis trainer has ... ...全文

  标签: Pillar Stregnth

• iwtbgod (浙江) Explode to the net

  发表于 2008-03-13

  To get to the net successfully you have to use footwork that’s different from what you use when shuffling side to side at the baseline. In the backcourt, your most explosive steps take place once you see where you opponent has hit the ball and where you need to run. But the tempo of your footwor... ...全文

  标签: Explode